I love Game of Thrones series. Tapping is quite useful while watching it.
When needed, in silence, I just tap karate chop point (sometimes I use others as well) and enjoy the show.
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It is not goal to teach you technique but to inspire you to find your way of living.
But here are just some EFT basics.
HOW TO DO EFT?
EFT TAPPING POINTS
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